7 Unconventional Ways to Hide Your Miles and get in more Time Under Your Ruck

7 Unconventional Ways to Hide Your Miles and get in more Time Under Your Ruck

1. MOW RUCK

This is a tried and true favorite of the community. Add 20 LBS to your back next time you pull out your lawn mower. Not only will you get a resistance and cardio workout in, you will help build core muscles.

 

2. RUCK MEETINGS

Michael Easter just wrote this article on Ruck Meetings. Bottom line, you can get 6,000 steps in during a call if you take it outside and throw your ruck on.

 

3. STROLLER RUCK

Get stronger and stay fit for yourself, and your kids. They’ll be happy that you can keep up with them after all of those miles under the ruck getting to the park or pool.

 

4. RUCK YOUR DOG

Get in some quality miles under a ruck with one of your best friends in the world It’s good for you, good for your pet, good for everyone.

 

5. VACUUM RUCK

Make chores “fun”. Well we consider fun to be time under some extra weight, so make your partner happy by getting some vacuuming done while also making it our version of “fun”. You won’t even notice how many steps you got in for the day.

 

6. GROCERY RUCK

We don’t have to remind you that rucking burns more calories than walking, so why not take your ruck to the grocery store to not only avoid plastic bags that you’re going to throw away, but work harder towards that post workout snack you’ve been eyeing during your errand.

 

7. VACATION aka TOURIST RUCK

The best way to see a new city is on foot. Why not throw on your ruck on and add some weight to those steps.