{"title":"Pay with HSA\/FSA","description":"\u003cp\u003eQualified GORUCK gear is now eligible for HSA\/FSA payment through \u003ca href=\"\/en-ca\/pages\/truemed\"\u003eTruemed\u003c\/a\u003e. Use pre-tax dollars on gear built for movement, resilience, and getting outside.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"ruck-plates","title":"Ruck Plates","description":"\u003ch3\u003eThe Best Weight to Ruck\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eRuck Plates® are compact and fit seamlessly in the \u003ca href=\"https:\/\/www.goruck.com\/products\/rucker-3-0\"\u003eRucker®\u003c\/a\u003e and \u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plate-carrier\"\u003eRuck Plate Carrier™\u003c\/a\u003e for superior stability. \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBuilt to the GORUCK standard of quality and craftsmanship, we designed our ruck plates with the same care for detail as everything we make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eRuck Plates® are sold \u003cstrong\u003eindividually\u003c\/strong\u003e, and \u003cstrong\u003emay ship separately\u003c\/strong\u003e from the rest of our gear. Ruck Plates can only be shipped in the United States (all 50 states). Orders containing Ruck Plates® cannot be expedited.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #21633f;\"\u003eShop \u003ca style=\"color: #21633f;\" href=\"https:\/\/www.goruck.com\/products\/rucker\"\u003eRucker\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"20LB (Standard)","offer_id":48419554328676,"sku":"302006-20LBW","price":79.0,"currency_code":"USD","in_stock":true},{"title":"30LB (Standard)","offer_id":48419554361444,"sku":"302007-30LBW","price":89.0,"currency_code":"USD","in_stock":true},{"title":"30LB (Long)","offer_id":48419554394212,"sku":"302008-30LBW","price":99.0,"currency_code":"USD","in_stock":true},{"title":"45LB (Long)","offer_id":48419554426980,"sku":"302007-45LBW","price":125.0,"currency_code":"USD","in_stock":true},{"title":"10LB (Standard)","offer_id":48419554459748,"sku":"302007-10LBM","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/PDP_Select-118.jpg?v=1767719805"},{"product_id":"macv-1-high-top-coyote-suede","title":"MACV-1 - High Top - Coyote Suede","description":"\u003ch3\u003eAR 670-1 Compliant Boots\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eSuitable for the needs of Special Forces soldiers who spend a career on their feet, all over the world, with heavy rucks on their backs. And for all adventurers who are looking to support their feet on long trips, journeys, and in their daily active lives.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSuede Leather Upper\u003c\/strong\u003e\u003cbr\u003eHard wearing and only gets better with time and use. Paired with 1000D CORDURA® and 2\" nylon webbing for added ankle support - debris and rain stay out and your feet can still breathe.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAll-Terrain Outsole\u003c\/strong\u003e\u003cbr\u003eDual compound rubber outsole delivers versatile performance in any environment, including improved traction on wet and muddy terrain. The forefoot rubber is formulated for increased grip while the heel area is formulated for abrasion resistance and increased durability. The outsole also wraps up at the toes for understated protection against aggressive terrain or when doing push-ups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWide Toe Box\u003c\/strong\u003e\u003cbr\u003eGenerous forefoot area lets your toes breathe. Over time and distance during any activity including rucking or traveling, your feet will swell. This extra space reduces the friction that can occur if your feet rub against the insides of your boot.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e3mm Speed Laces\u003c\/strong\u003e\u003cbr\u003eSpeed laces are 3mm as opposed to standard 5mm. Debris and mud doesn't collect on the 3mm laces like it does on the 5mm, the 3mm rinse off and dry faster, and they're faster to tie because there's less bulk.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eShielding Drain Holes\u003c\/strong\u003e\u003cbr\u003eKeeps sand and debris out and repel moisture with every step. They expel water with old fashioned technology that just works - with every step, you push the water out the side of the boot.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAnkle Webbing\u003c\/strong\u003e\u003cbr\u003eSuitable for airborne operations and maintain stability and support on uneven ground. The 2\" webbing is sewn into the heel counter. When you lace your boots up with your ankle locked into the heel, the heel counter and the 2\" webbing do not pull forward - this is by design.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRucking Offset\u003c\/strong\u003e\u003cbr\u003eThe ideal heel-to-toe drop for rucking. 13mm offset reduces the strain on your achilles (and by proxy your ankle, knees, and hips) and helps to accommodate a natural gait in an unnatural world of asphalt and man-made surfaces.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLightweight EVA Midsole\u003c\/strong\u003e\u003cbr\u003eThe relationship between the EVA midsole and the rubber outer sole matters greatly to the performance of the boot - and the combined weight is a major factor in whether you want to wear them or not.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePremium Suede Heel Counter\u003c\/strong\u003e\u003cbr\u003eWraps a supportive, injection molded plastic heel counter. This combo stabilizes your heel as the suede leather prevents the kind of friction that causes hotspots and blisters.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNo Spacer Mesh\u003c\/strong\u003e\u003cbr\u003eSpacer mesh is soft, squishy, and feels comfortable to your hand when you touch it. But it’s a trap, literally. The first time spacer mesh looks at any kind of water, your boots get heavier and they stay that way. So we proudly do not use spacer mesh, end of story.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCustom Compression Insert\u003c\/strong\u003e\u003cbr\u003eOur custom insert uses a dense compression foam system that supports your entire foot from heel to toe - including contoured arch support - throughout the duration of your foot strike.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNo Break-In Time\u003c\/strong\u003e\u003cbr\u003eThey're ready when you are, right out of the box.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"4 (W6)","offer_id":48419544236132,"sku":"800-40010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"4.5 (W6.5)","offer_id":48419544268900,"sku":"800-45010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"5 (W7)","offer_id":48419544301668,"sku":"800-50010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"5.5 (W7.5)","offer_id":48419544334436,"sku":"800-55010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"6 (W8)","offer_id":48419544367204,"sku":"800-60010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"6.5 (W8.5)","offer_id":48419544399972,"sku":"800-65010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"7 (W9)","offer_id":48419544432740,"sku":"800-70010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"7.5 (W9.5)","offer_id":48419544465508,"sku":"800-75010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"8 (W10)","offer_id":48419544498276,"sku":"800-80010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"8.5","offer_id":48419544531044,"sku":"800-85010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"9","offer_id":48419544563812,"sku":"800-90010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"9.5","offer_id":48419544596580,"sku":"800-95010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"10","offer_id":48419544629348,"sku":"800-00010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"10.5","offer_id":48419544662116,"sku":"800-05010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"11","offer_id":48419544694884,"sku":"800-11010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"11.5","offer_id":48419544727652,"sku":"800-15010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"12","offer_id":48419544760420,"sku":"800-12010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"12.5","offer_id":48419544793188,"sku":"800-25010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"13","offer_id":48419544825956,"sku":"800-13010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"14","offer_id":48419544858724,"sku":"800-14010201","price":165.0,"currency_code":"USD","in_stock":false},{"title":"15","offer_id":48419544891492,"sku":"800-98010201","price":165.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/18562_source_1572277212__13405.1591624375_8a015009-fcf6-4a3e-8962-4f433064df8d.jpg?v=1767721132"},{"product_id":"rucker-long-range","title":"Rucker - Long Range","description":"\u003ch3\u003eBuilt for Distance Rucking\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePurpose built for long range Rucking and Rucking Events like GORUCK Selection \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eand other endurance events\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e. You have a heavy pack out and you move out for miles and miles on end and you want the most comfortable rucksack ever built on your back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Rucker Long Range has padded straps and the fabric used on the back panel and underside of the shoulder straps will not cause friction burn. You can even wear it shirtless and it plays well with delicate fabrics like Merino. There is also Lumbar Support via an additional 30mm of EVA foam padding along the bottom section of the back panel that supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants or belts. And if it’s exposed to your skin, that’s no problem either.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith 2 large compartments and multiple pockets, there is plenty of room for supplies and you can keep everything in its place. \u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch6\u003eRuck Plate Compatibility\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Rucker\u003cmeta charset=\"utf-8\"\u003e® has been purpose-built for weighted PT and to be the best rucking backpack ever built.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe 39L Rucker® features two (2) Ruck Plate® pockets, o\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ene that holds a 10LB, 20LB or 30LB Standard Ruck Plate \u003cmeta charset=\"utf-8\"\u003e(secondary pocket) and one that holds a 45LB Plate or 30LB Long Ruck Plate \u003cmeta charset=\"utf-8\"\u003e(primary pocket).\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNote: If you need more than 75 lbs (good on you) there’s plenty of room for a \u003ca href=\"https:\/\/www.goruck.com\/products\/filler-bags\"\u003eFiller Bag\u003c\/a\u003e in the main rucksack compartment or you can always add a \u003ca href=\"https:\/\/www.goruck.com\/products\/sandbags\"\u003eSandbag\u003c\/a\u003e for even more fun.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black + Orange \/ 39L","offer_id":42460383936612,"sku":"R539-0101EOC","price":295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Long_Range_Rucker_4.0_new_39L_Black_Orange_1-2.jpg?v=1767721389"},{"product_id":"simple-training-sandbags","title":"Simple Training Sandbags","description":"\u003ch3\u003eSimple Training Sandbags\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe toughest training sandbags ever built, streamlined. Whether you are just getting started with sandbag training or looking to equip your home gym, the Simple Sandbags are the perfect tool for the job. With two padded handles, you can do hundreds of movements from deadlifts, cleans, \u0026amp; squats, to push press and rows. And the best part, you can train anyplace, anytime. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe took our new, upgraded filler bags that have triple lock Velcro closure and double pass stitching at every seam and added 2 heavy duty padded handles so they can be versatile for training or rucking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have tested and proven our simple sandbags and the superior construction prevents sand leakage and seam failure. To back that up, we also proudly offer our Scars Lifetime Guarantee.\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black \/ 20LB","offer_id":40438901604452,"sku":"FBH20-0101","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 40LB","offer_id":40314181976164,"sku":"FBH40-0101","price":40.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ 50LB","offer_id":48748428230756,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ 60LB","offer_id":41338775666788,"sku":"FBH60-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 80LB","offer_id":43278943813732,"sku":"FBH80-0101","price":70.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ 100LB","offer_id":40145931731044,"sku":"FBH100-0101","price":70.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 20LB","offer_id":48629516927076,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Tiger Stripe \/ 40LB","offer_id":48629516959844,"sku":"FBH40-4716","price":40.0,"currency_code":"USD","in_stock":false},{"title":"Tiger Stripe \/ 50LB","offer_id":48748428263524,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Tiger Stripe \/ 60LB","offer_id":48629517025380,"sku":"FBH60-4716","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 80LB","offer_id":48629517058148,"sku":null,"price":70.0,"currency_code":"USD","in_stock":false},{"title":"Tiger Stripe \/ 100LB","offer_id":48629517090916,"sku":"FBH100-4716","price":70.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 20LB","offer_id":48748385140836,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 40LB","offer_id":48748385173604,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 50LB","offer_id":48748428296292,"sku":"FBH50-5601","price":50.0,"currency_code":"USD","in_stock":true},{"title":"American Tiger Stripe \/ 60LB","offer_id":48748385206372,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 80LB","offer_id":48748385239140,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 100LB","offer_id":48748385271908,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/SimpleSandbag_20LB_Black.jpg?v=1769629383"},{"product_id":"sand-kettlebells","title":"Sand Kettlebells","description":"\u003ch2\u003eA Portable Kettlebell with Grit\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Sand Kettlebell is portable, stacks easily in your garage, and when you accidentally kick it en route to the beer fridge, you won't break your toe (neither will your kids). When in use, (1) the padding on the strap feels nice and spares your hands, (2) bruises on your forearms won't be the norm and (3) you won't smash your watch - these are common complaints of iron kettle bells. And when it's time to go train in a field, you can easily toss them in your car. The hard part, of course, is to maintain the discipline to use them often, but we believe in you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese all come with our Scars Lifetime Guarantee — the best guarantee on the market. Use. Them. Hard.\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black \/ 35LB (16KG)","offer_id":42649267470436,"sku":"KB16KG-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 13LB (6KG)","offer_id":41891961765988,"sku":"KB6KG-0101","price":50.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ 18LB (8KG)","offer_id":42649261408356,"sku":"KB8KG-0101","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 26LB (12KG)","offer_id":42649264554084,"sku":"KB12KG-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 44LB (20KG)","offer_id":41891961733220,"sku":"KB20KG-0101","price":70.0,"currency_code":"USD","in_stock":false},{"title":"American Tiger Stripe \/ 35LB (16KG)","offer_id":48629338701924,"sku":"KB16KG-5601","price":60.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/sand_kb_44.jpg?v=1767721525"},{"product_id":"performance-brief","title":"SIZE S\/M ONLY - Performance Brief","description":"\u003ch3\u003eBUILT TO LAST\u003c\/h3\u003e\n\u003cp\u003eAnti-Chafe — helping prevent monkey butt and other forms of weird chafing.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eWe spent three years developing the ultimate combination of compression, moisture wicking and comfort that would live up to our GORUCK standards. Built from the ground up, these compression shorts combine a 240 gram fabric that provides just the right amount of compression with a 100 gram grid mesh that enhances breathability in all the right places. A custom jacquard elastic waistband completes the style with additional quality and comfort. Built to handle your toughest workouts and replace your daily boxer briefs, keeping the chafe away.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Logo \/ S","offer_id":46920732115044,"sku":"417-02000100","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Logo \/ M","offer_id":46920730476644,"sku":"417-03000100","price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Slick_Compression_Shorts.jpg?v=1771901965"},{"product_id":"training-weight-vest-black","title":"Training Weight Vest - Black","description":"\u003ch5\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eNote: VERY LIMITED RELEASE OF STORED INVENTORY. COMPATIBLE WITH STANDARD RUCK PLATES ONLY — 10,20,or 30 in front and back for up to 60# of rucking.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch3\u003e\n\u003cbr\u003eWeighted Vest for Training\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe world is full of weighted vests with minimal to no padding on your shoulders — instead of padding, it’s nylon straps digging fighting positions into your shoulders, deeper with every movement. Even though the workout is supposed to suck, the straps don’t have to. To fix this problem, we took our shoulder straps from the Rucker which are the most comfortable on the planet under load, and we sized and contoured them to make the world's best Training Weight Vest. Problem solved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThen we made it comfortable to the skin, even when worn shirtless. And we made it compatible with Ruck Plates up to 2x 30 LBS and other training plates while keeping the weight stable even while sprinting. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you wear body armor and a uniform in your profession, thank you for your service. Scale up the weight with our adjustable weight vest and train heavier than you fight. If you’re gonna do MURPH this and every year, make it count.\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":48419573268580,"sku":"WV-0101","price":155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/2021_04_16-SCARS_SRT99.jpg?v=1790002383"},{"product_id":"sand-medicine-ball","title":"Sand Medicine Ball","description":"\u003ch3\u003eNO HANDLES FOR SUPERIOR CORE STABILITY\u003c\/h3\u003e\n\u003cp\u003eFirst, try a movement — you pick — with a sandbag with handles. 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It is written as a curriculum for any teacher or parent\/guardian\/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over.\u003c\/p\u003e\n\u003cp\u003eThe Elementary School Ruck Training Program is meant to build familiarity with functional movements in a fun and engaging way. The workouts are designed to be led by an adult; children should be monitored at all times. It is recommended that the focus of the program is on moving the body and having fun doing it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren should remain unloaded until they have good foundations of perfect movement. Remember that children cannot build muscle mass dramatically before puberty (without the appropriate levels of testosterone and estrogen present), but they can build neuromuscular connections.\u003c\/li\u003e\n\u003cli\u003eDoing fitness consistently and practicing great movement patterns build synaptic connections that are the foundation for weighted movement in the future (when a child reaches puberty). Children encode information better with repetition, so you will see yoga poses, movements, and breathing practices repeated throughout the program.\u003c\/li\u003e\n\u003cli\u003eAllow children the space to have fun with this program, teach them how to execute the perfect range of motion for each movement, and enjoy spending time with them working out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEquipment Needed\u003c\/h3\u003e\n\u003cp\u003eRucksack or backpack (unweighted or with very little weight; less than 10 lbs\/5 kg); Optional: very light sandbag or medicine ball (4 - 10 lbs or 2 - 5 kg)\u003c\/p\u003e\n\u003ch3\u003eProgram Notes\u003c\/h3\u003e\n\u003cp\u003e24 lessons are offered: 12 for 8 and OVER and 12 for 8 and UNDER. Choose to follow the program that is developmentally appropriate for your child\/group of children.\u003c\/p\u003e\n\u003cp\u003eIf more than one workout is scheduled in a week, it is recommended that children take at least one day of rest in between each workout.\u003c\/p\u003e\n\u003cp\u003eWorkouts are designed to be done as written; energy starts off low with yoga poses, picks up with the “standard warm-up” and movement demos, then rises high during the workout, and finishes at a low again with the breathing exercises.\u003c\/p\u003e\n\u003cp\u003eMovement corrections and cues are not necessary when children are unweighted; let them move however they’d like when they are working out. However, if children are advanced and old enough to use weight, place an emphasis on perfect movement before adding load. 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The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week.\u003c\/p\u003e\n\u003cp\u003eDemonstration videos are included for all exercises and in the daily warm-ups and workouts. Each workout will take 30-60 minutes; the ruck march on Day 4 each week will take up to 90 minutes. There are added post-workout challenges each day; all will be re-tested to measure progress. When the four weeks are complete, repeat or use the demo video library and the given workout structure to design your own program!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis program is NOT designed for children \u003c\/b\u003ewho have not reached puberty. Prepubescent children do not have the level of hormones (estradiol and testosterone) present yet, which allow them to recover well from lifting heavier loads. 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For children, please see the “\u003ca rel=\"noopener\" href=\"Https:\/\/www.goruck.com\/products\/elementary-school-ruck-training-program\" target=\"_blank\"\u003eElementary School\u003c\/a\u003e” specific program.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":44415042846820,"sku":"TSCP24","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Teen_PreteenStrengthandConditioningProgramLead.jpg?v=1767724493"},{"product_id":"womens-ballistic-trainers-black-black-charcoal-w-black-reflective-spearhead","title":"Ballistic Trainers - Black + Black + Charcoal W\/ Black Reflective Spearhead","description":"\u003ch3\u003e3X Support™ = 3X Stability\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003eLift heavier. Sprint faster. Ruck harder. 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Bonus points if you wear your ruck.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Merino Advantage: Travel Light, Zero Stink\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt with a high-performance Merino Wool blend that is naturally antimicrobial and moisture-wicking—meaning you can live on your feet in these socks and do all the things and they still don’t stink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMaximum Blood Flow\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Graduated pressure for faster recovery and zero swelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBlister Free (and Dry)\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Half-cushioned footbed and reinforced high-friction zones to prevent blisters. 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