{"product_id":"patch-liberty-or-death-ruck","title":"Patch - Liberty or Death Ruck","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePreorder, ships mid March\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Give me liberty, or give me death!\" is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America’s independence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWelcome to the \u003c\/span\u003e\u003cspan\u003eLiberty or Death Ruck\u003c\/span\u003e\u003cspan\u003e. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLIBERTY = A patriotic activity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExamples:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSing a patriotic song (such as “Yankee Doodle,” “You're a Grand Old Flag,” “America the Beautiful,” or “My Country 'Tis of Thee”)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRecite the preamble to the Constitution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRecite a line from Patrick Henry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGive participants 60 seconds to list the Bill of Rights\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExamples:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck burpees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10 ruck push-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eDETAILS:\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRuck the route and complete a “Liberty or Death” challenge at each mile.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMinimum distance: 3 miles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eWeight: rucker's choice, but go heavy on this one…liberty is worth the effort!\u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 10# dry, level up to 20#\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 20# dry, level up to 30#\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you normally ruck 30# dry, level up to 45#\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":47957315649636,"sku":"381523","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Liberty_Death.jpg?v=1771944688","url":"https:\/\/www.goruck.com\/en-ca\/products\/patch-liberty-or-death-ruck","provider":"GORUCK","version":"1.0","type":"link"}