{"product_id":"patch-capture-the-flag-anti-virtual-challenge","title":"Patch - Capture the Flag Anti-Virtual Challenge","description":"\u003cp\u003eThis summer, we are honoring the US flag and everything it represents: freedom, valor, and perseverance. From Flag Day on June 14 through Independence Day on July 4, we challenge you to \"Capture the Flag\" and earn your Anti-Virtual Challenge patch by completing this Stars and Stripes inspired ruck and workout.\u003c\/p\u003e\n\u003cp\u003eAs you take on this challenge, we encourage you to dedicate your efforts to Old Glory. Our “Capture the Flag” workout embodies the flag and pays tribute with 4 miles in honor of the 4th of July, 13 reps for the original colonies (stripes), and an additional 50 reps representing the states of the Union (stars).\u003c\/p\u003e\n\u003cp\u003eGrab your family and friends, get out outside and show your support for our Star Spangled Banner this summer.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWORKOUT: \"Capture the Flag\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4 Mile Ruck \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter each mile complete: 13 Ruck Push-Ups \u0026amp; 50 Ruck Squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuggested Weights:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eExpert: 45\/30 lb \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRx: 30\/20 lb\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIntermediate: 20\/10 lb\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBeginner: 10 lb or just throw your water bottle in your ruck!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour score is the total time to complete 4 miles, 52 ruck push-ups \u0026amp; 200 ruck squats.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GORUCK-DEMO","offers":[{"title":"Default Title","offer_id":43953684414564,"sku":"381445","price":6.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Capture_The_Flag_Anti_Virtual_Challenge_Patch_cd1af0eb-104a-476a-b2ff-c5bfa8febde7.jpg?v=1731538658","url":"https:\/\/www.goruck.com\/en-eu\/products\/patch-capture-the-flag-anti-virtual-challenge","provider":"GORUCK","version":"1.0","type":"link"}