4 Mile Ruck With a Loved One
(Or Enemy)
Rx: (40#/60#)
Scoring:
For Time
4 Mile Ruck With a Loved One
(Or Enemy)
Rx: (40#/60#)
Scoring:
For Time
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5 comments
4.55 mile 30lb trail ruck 1 hour 10 minutes
Valentine’s Day massacre wod
40lb sandbag 28:15
WOD
35:48
60# SB
40# SB for shoulders
4 miles 1 hour 28 minutes 30lbs with my daughter, her first ruck 20 lbs
Happy Valentine’s Day everyone!!❤️
Ruck run 20#
4.0 miles
52:37
We did the Valentine’s Day Massacre WOD.
RX – 60# sandbag
42:26
Have a great weekend everyone!!