4 Rounds:
20 Ruck Goblet Squats
16 Sandbag Reverse Lunges (1 count)
20 Ruck Claf Raises (2 second hold each rep)
15 Sandbag Deadlifts
200m Ruck Shuffle
Buy out:
2 Minute Plank Hold (slick)
2 Minute Wall Sit (ruck on quads)
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments