12.13.24 "ASSAULT"
100m Bear Crawl (slick) (50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m SB Run (down & back)
60 SB Swings THEN REPEAT in reverse order starting with 60 more swings.
Rx: 60#/40#
Scoring= for time