CHAD PREP 0

CHAD PREP 0

9.29.2025 “CHAD PREP 0”


4 ROUNDS:

80 Ruck Step Ups (total)

400m Ruck

20 Ruck Squats


Scoring: For time


Rx: Ruck 30/20 lbs


1 comment


  • Andy

    First workout back in strength and conditioning after a vacation to the endurance world. Lots of little pains. Thanks for the workout!


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