08.10.2024 "CHAD WITH A TWIST"
500 Box Step Overs
Rx: 20/14lb Weight Vest or Ruck
Scaled: Slick (unweighted) or some reps with weight and some without
08.10.2024 "CHAD WITH A TWIST"
500 Box Step Overs
Rx: 20/14lb Weight Vest or Ruck
Scaled: Slick (unweighted) or some reps with weight and some without
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