Warm Up:
5 min ruck shuffle
2 rounds:
10 lunges (slick)
10 ruck rows
10 glute bridges (slick)
30 min EMOM:
Odd Mins:
8 sandbag ground-to-overhead
Even Mins:
8 KB goblet squats
5 ruck hand release pushups
Scoring: Completed Minutes
Rx: Ruck (30/20), Kettlebell (26/18)