2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
For Time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
For Time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
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7 comments
Core control workout completed. Focusing on quality &form over time.⏳
20#
RX: 39:15
35# ruck
Cut to 1 Round for Time Constraints
30#
34:26
37:00 Pushed one of the kids in the stroller while the others biked. Good way to get out with the kiddos.
30:31 Rx