7.31.2025 “DALLAS”
20 min AMRAP:
10 Sandbag Bent Over Rows
10 Ruck Push-ups
15 Ruck Squats
30 Ruck Lunges (total)
Scoring: Rounds + reps
Rx: 30/20 lb Ruck, 60/40 lb Sandbag
7.31.2025 “DALLAS”
20 min AMRAP:
10 Sandbag Bent Over Rows
10 Ruck Push-ups
15 Ruck Squats
30 Ruck Lunges (total)
Scoring: Rounds + reps
Rx: 30/20 lb Ruck, 60/40 lb Sandbag
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