02.10.2025 "DIAMONDS"
BUY IN: 100 KB Russian Swings
4 ROUNDS:
10 KB Bicep Curls (each)
20 KB Overhead Tricep Extensions
10 Lateral Burpees Over KB
20 Alternating KB Hang Clean & Press (total)
20 Tricep Push Ups on KB
CASH OUT: 100 KB Sit Ups
Have a couple different weight kettlebells if possible. You can also use a ruck. Pick a weight for each movement that is challenging but doable with good form.
Scoring= for time
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