30-20-10 (not for time)
Sandbag Curls
Sandbag Push Press
Sandbag Reverse Lunge (each)
Sandbag Single Arm Row (each) (L-R)
Sand KB Single Arm Bench Press (each) (L-R)
For Completion
Pick weights for each movement that is challenging while keeping good form
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4 comments
Curls 50#
Push press 50#
Squats 50#
Arm row 44#
Arm bench press 35#
Completed 🥳
Done. Max weight to failure halfway through each exercise then lightened lload to completion.
Followed with 50# ruck for 40 minutes
30lb ruck for all. Strict press instead of push press. 15lb vest.
Done!!
SB curls – 40#
SB push press – 60#
SB reverse lunge- 40#
Single arm row – 35#
Single arm bench press – 35#
Have a great weekend everyone!!!