10.18.2025 “DOGMA”
4 ROUNDS:
15 Heavy Sandbag Deadlifts
200m Heavy Sandbag Back Rack Carry
Right into...
4 ROUNDS:
20 Sandbag Walking Lunges (total)
200m Sandbag Shoulder Carry
Right into...
100 Push Ups (hands on sandbag)
Scoring: For time
Rx: Part 1 Sandbag 80/60 lbs
Part 2 Sandbag 60/40 lbs
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