5.3.2025 “GORUCK HALF MURPH”
Wear ruck or vest for entire workout.
800m Ruck or Vest Shuffle
100 Sandbag Bent Over Rows
100 Push-Ups
150 Squats
800m Ruck or Vest Shuffle
Scoring: For time
Rx: Weight Vest 20/14 lbs, Sandbag 60/40 lbs
Scale this workout by either doing it unweighted or reduce the number of reps.
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