25 Minute AMRAP:
15 Sandbag Zercher Squats
20 Sandbag Step Ups (each leg)
15 Sandbag Glute Bridges (SB across pelvis)
20 Ruck Walking Lunges
200m ruck shuffle
Cash out: 100 Ruck Squats (switch to no ruck if form is diminished)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
6 comments
RXd 20” box, 60# SB, 30# ruck. 2 rounds plus, 15 squats, 40 step ups, 15 bridges and 16 lunges.
3:55 for cash out with rucksack