10.6.2025 “HAMMER TIME”
5 ROUNDS:
10 KB Curls (each, wear ruck)
15 KB Bent Over Row (each, wear ruck)
10 KB Hang Clean & Press (each, wear ruck)
15 KB Floor Press (each)
20 KB Pressed Flutter Kicks (4 count)
200m Ruck Shuffle
Scoring: For time
Rx: Ruck 30/20
Use a kettlebell weight that is challenging for each exercise.
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