11.3.2025 “HENRY”
5 ROUNDS:
400m Ruck with Sandbag Only
30 Sandbag Zercher Squats
20 Sandbag Overhead Push Press
10 Sandbag Reverse Bear Crawl Drag (total)
Scoring: For time
Rx: Sandbag 60/40 lbs
Each SB drag counts as 1 rep on the reverse bear crawl
2 comments
Any chance we can get some consistency on what is posted in beyond the whiteboard and GR site. One says 5 rounds and one says for time. This happens pretty frequently.
Any chance we can get some consistency on what is posted in beyond the whiteboard and GR site. One says 5 rounds and one says for time. This happens pretty frequently.