4 rounds:
Ruck/Weight Vest on during all movements
20 4ct Mountain Climbers
30 second high plank
20 Lunges (each leg)
30 second high plank
25 4ct flutter kicks
30 second high plank
200m jog (slick)
Buy Out:
200m Ruck Suitcase Carry
Rx: Ruck (30/20) Hip belt Strongly Recommended if using ruck
Scoring: For Time
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