4.18.2025 “IRON CURTAIN”
Minute Stations
5 Rounds:
1 min Sandbag Front Toss
1 min Ruck Russian Twists
1 min Sandbag Hang Clean & Press
1 min Ruck Pressed Leg Raises
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Scoring: Total Reps
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