BUY IN: 1 Mile run/shuffle
50 Burpees
50 Sit-Ups
50 Push-Ups
50 Air Squats
50 4ct Mountain Climbers
50 4ct Jumping Jacks
50 4ct Flutter Kicks
For Time
Rx: Ruck (30#/20#) for all movements except burpees
Burpees (slick/unweighted)
Scaled: slick/unweighted for entire wod
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4 comments
Workout completed
25#
Details on other platform.
Quality & form over time.
My fuss is that Origin Strike will be on the 31st since they have already released programming through the 24th.
RX: 40:16
35# ruck
Hope you all have a great weekend!!
41:35- I hate burpees.
Anyone know what day the Tribe monthly workout is scheduled? Origin strike.