LANCER

04.06.2024 "LANCER"

4 ROUNDS:

100m Ruck Walking Lunges

30 Ruck Push-ups

20 Ruck Overhead Flutter Kicks (4 count)

10 Sandbag Deadlifts

Rx: Ruck 30/20 lbs, Sandbag 80/60 lbs

Scoring= for time