4 Rounds:
100m Ruck Side Shuffle
(50m down, 50m back)
15 Ruck Static Lunges (each leg)
15 Ruck 1 & ¼ Squat
15 Ruck Single Leg Deadlifts (each leg)
Cash Out: Heavy 400m Carry (ruck + sandbag)
For Completion
Rx: Ruck 30#/20#, add a sandbag to your 400m carry 60#/40# plus your ruck
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
8 comments
Ruck fit 2026 3/10 ( ruck 1&2 logged in other platform)
Time: 1:00:22
3.1 miles
42#
Ruck fit 2026 3/10 ( ruck 1&2 logged in other platform)
Time: 1:00:22
3.1 miles
42#
Completed not Rx. Didn’t have 60# SB just ruck.
Rx – 27:22
RX. 38:33