LOWER LEVEL UP

11.13.2025 “LOWER LEVEL UP”

BUY IN: 800m Ruck

4 ROUNDS:

10 Ruck Cossack Squats (each leg)

10 Ruck Reverse Lunges (each leg)

15 Ruck Goblet Squats

15 Ruck OH Leg Raises

CASH OUT: 800m Ruck

Scoring: For time

Rx: 30/20 lbs