45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
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5 comments
3.4 miles in 53:34. 30 lb ruck, then added a 60 lb sandbag for the last half mile.
2.9 mi
20#
2.68 mi
30# Ruck
90% Humidity
35# ruck: 3.15 miles
2.57mi (17:27/mi) 30#