Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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