5.12.2025 “MURPH PREP”
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
400m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
Scoring: For time
Optional: Wear Ruck or Vest, choose the one that you plan to wear for Murph later this month. If you plan to do it unweighted/slick then do this workout unweighted/slick.
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment