35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
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