01.27.2024 "POWER HOUR"
Every 15 Minutes x 4 Rounds:
Run 1 mIle (slick/unweighted)
30 Sandbag Cleans
Rx: Sandbag 60/40 lb
Scale down the distance on the run if needed to stay within time domain.
Scoring= time for each round
01.27.2024 "POWER HOUR"
Every 15 Minutes x 4 Rounds:
Run 1 mIle (slick/unweighted)
30 Sandbag Cleans
Rx: Sandbag 60/40 lb
Scale down the distance on the run if needed to stay within time domain.
Scoring= time for each round
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