ROGER THAT

ROGER THAT

01.31.2025 "ROGER THAT"

4 ROUNDS:

20 Alternating KB Hang Clean & Press

15 Overhead KB Tricep Extentions

10 KB Single Arm Bicep Curls (each arm)

15 KB Single Arm Bent Over Rows (each)

20 KB Close Grip Floor Press


Grab a couple different weight kettlebells for these movements. 


Scoring= for completion


1 comment


  • Shawn Crocker

    30:19!
    53/35#.
    That was a fun one.


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