RUNNING DT

11.28.2025 "RUNNING DT"

5 ROUNDS:

12 Sandbag Deadlifts
9 Sandbag Hang Cleans
6 Sandbag Shoulder to Overhead Press
400m Sandbag Run/Shuffle/Walk

Scoring: For time

Rx: Sandbag 60/40 lbs
*want to spice it up, wear a weight vest or ruck