02.04.2025 "SANDBAG 2.0 TUFF"
4 rounds
5 Sandbag get-ups (each side)
8 Sandbag shoulder press
100' Sandbag overhead carry
*Rest 2:00 mins between rounds
4 rounds
12 Sandbag Bent over row
250m Sandbag Back Rack Carry
8 Sandbag Back Rack Bulgarian Split Squats (each leg)
*Rest 2:30 mins between rounds
Rx: 60/40lb Sandbag
Scoring= total time
1 comment
Ugh…. Those get ups SUCKED !!
35:58 with rest time