4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
For Time
Rx: Med Ball 80/60lb
Sandbag 60/40lb
4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
For Time
Rx: Med Ball 80/60lb
Sandbag 60/40lb
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9 comments
22 mins. 60lb bag for all. 15lb vest.
Rxd- 42:54
Had to give the cajones a tug….
Rx 14:44
Warn down 1 mile 40# ruck
Sandstorm completed
4.1 mile ruck 44# 1:16
Front squat 50#
Overhead press 60#
4 rounds
Rx: 18:34
45# sandbag