SATURDAY NIGHT FEVER

SATURDAY NIGHT FEVER

In most places, Saturday night is for easing off the gas. For stepping out, letting loose, checking out. But not here. Not for us. For us, it’s a time to lean in. To crank up the intensity, not dial it down.


The fever we’re talking about isn’t illness—it’s obsession. It’s that burning need to do something hard, to move, to sweat, to earn the end of the week. It’s what separates the ones who only perform when the conditions are perfect from those who can bring the heat any time, anywhere.


So while the world’s cooling off, we’re heating up. Grab the sandbag, embrace the fever, and finish your week the way it deserves: with fire.

6.14.25 SATURDAY NIGHT FEVER

Buy In:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges


4 ROUNDS:

20 Sandbag Bent Over Rows

20 Sandbag Overhead Leg Raises

20 Sandbag Shoulder to Shoulder Press (total)

20 Sandbag Overhead Flutters (4 count)

20 Lateral Hops over Sandbag (total)


Cash Out:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges


Scoring: For time


Rx: Sandbag 60/40 lbs


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