12.4.2025 "SIDEWINDER"
4 Rounds:
100m Ruck Side Shuffle
(50m down, 50m back)
15 Ruck Static Lunges (ea leg)
15 Ruck 1 & ¼ Squat
15 Ruck + SB Single Leg Deadlifts (ea leg)
Cash Out: Heavy 400m Carry (ruck + sandbag)
Scoring: For completion
Rx: Ruck 30/20 lb, add a sandbag to your 400m carry 60/40 lb plus your ruck
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