21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
For Time
21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
For Time
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4 comments
21-15-9
35# KB
40# SB on 20" Box
60# Med Ball over 30" box
Dessert:1 mile Ruck Run 30#
12:28
35:43
15-12-9
KB snatch 20kg (44#)
Step ups w/ 20# vest
Burpee w/ 25# med ball toss over shoulder
Ruck March w/ 34#; 20 minutes
Completed 46:56
Modifications:
45# Jerrycan snatch
35# step ups 20" box
100# SB burpee over 20" box
26:59
35# Sandbag KB
60# Sandbag Med Ball
20# Box