9.5.2025 “TAKE YOUR MEDS”
BUY IN: 1 minute Med Ball Bear Hug Hold
4 ROUNDS:
25ft Bear Crawl Sandbag Drag Forward
25ft Bear Crawl Sandbag Drag Backward
15 Med Ball Bear Hug Squats
5 Med Ball Over Shoulder
CASH OUT: 1 minute Med Ball Bear Hug Hold
Scoring: For time
Rx: 80/60 lb Med Ball
Rx+: 100/80 lb Med Ball
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment