25 Minute AMRAP:
15 Ruck Squats
10 Sandbag Deadlifts
20 Calf Raises (pause at top)
5 Slow Walking Ruck Lunges (each leg)
200m Ruck Shuffle
Scoring: # of Rounds + Reps
Rx: (30/20), Sandbag (80/60)
25 Minute AMRAP:
15 Ruck Squats
10 Sandbag Deadlifts
20 Calf Raises (pause at top)
5 Slow Walking Ruck Lunges (each leg)
200m Ruck Shuffle
Scoring: # of Rounds + Reps
Rx: (30/20), Sandbag (80/60)
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7 comments
Man, I ended up running through the Shadows and Light workout this morning.
60# SB
Did the lunges slick.
I think that this would have been a little less pain.
6 rounds
30# weight vest worn for all movements
60# sb for squats
80# sb for deadlift