01.22.2024 "TWO x FOUR"
4 ROUNDS:
20 Kettlebell Goblet Squats
20 Burpees
*Rest 2 mins between each round
Rx: KB 53/35 lb
Scoring= for time (total time including rest)

01.22.2024 "TWO x FOUR"
4 ROUNDS:
20 Kettlebell Goblet Squats
20 Burpees
*Rest 2 mins between each round
Rx: KB 53/35 lb
Scoring= for time (total time including rest)
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