Group of eight smiling people with backpacks and a dog on a sunny beach with blue sky
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UP & GONE

01.19.2024 "UP & GONE"

27-21-15-9

Sand Med Ball Over Shoulder

*400m Run after each round (slick/unweighted)

Rx: Med Ball 100/80 lb

make sure you finish with a 400m run

Scoring= for time

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