04.26.2024 "UPPER SESH"
5 ROUNDS:
10 KB Single Arm Floor Press (each arm)
15 Tricep Push-Ups
5 ROUNDS:
10 KB Single Arm Row
15 Sandbag Bent Over Row
CASH OUT:
1 minute Plank Hold
50 Single Leg V-Ups (total)
1 Minute Plank Hold
Scoring= for completion (not for time)
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