03.21.2025 "WHISKEY TANGO FOXTROT"
30-20-10 (not for time)
Sandbag Curls
Sandbag Hang Cleans
Sandbag Plank Pull Throughs (total)
Sandbag Skull Crushers
Sandbag KB Single Arm Bench/Floor Press (each) L/R
Rx: Sandbag 60/40 lbs, KB 53/35 lbs
Scoring= for completion
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