GORUCK is excited to team up with the Navy SEAL Foundation for the July Monthly Rucking Challenge. This virtual rucking fundraiser directly contributes to the Navy SEAL Foundation’s mission to provide immediate and ongoing support and assistance to the Naval Special Warfare community and its families.

The Navy SEAL Foundation focuses on 5 main areas: Warrior & Family Support, Educational Opportunities, Tragedy Assistance & Survivor Support, Warrior Transition, and Legacy Preservation.

Join us in supporting them by pledging miles and participating in our interactive rucking challenge. Choose from 3 levels: Bronze, Silver, or Gold to determine the distance and difficulty of workouts. Learn more about the rucks and workouts here.


25 total miles +
3 beginner workouts



50 total miles +
3 intermediate workouts



75 total miles +
3 advanced workouts


How it Works

Pledge Miles by Ordering Your Patch

Pick from the 3 options and order your patch. Your donation amount is based on the number of miles and workouts you want to do.

Complete the Workouts

Starting July 1, you're on the honor system to complete the miles and workouts.

Get Your Patch

Once the challenge has ended in August, you will be rewarded for all your hard work. Patches will ship out during the month of August. We will be in touch once they ship out.

The Workouts

Each of the workouts have a fun twist in honor of the training these warriors go through - you need to get wet and sandy or both! They are all scaled to match your donation level - bronze, silver, or gold. Learn more about the workouts, including our workout tracker to help you meet your goals!

Need help with the movements? Check out our movement guide here.

Pre-order Your Tee

Celebrate your completion of the challenge by purchasing a tee. Proceeds also go to the Navy SEAL Foundation.

What is Rucking?

RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.

Moving with weight on your back is the foundation of Special Forces training - and GORUCK Events. Rucking combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried, and is a popular, empowering activity for those who hate to run or find it boring.

Navy SEAL Foundation

When a SEAL is deployed, life back home doesn't stop. When he walks out the door, his family must adapt to a 'new normal' and face all of life's challenges without dad there to help. Even though it's often tough, they know that his mission is essential. The Navy SEAL Foundation's support allows the warriors on the frontline to stay focused on their mission.


Started in 2008 by an Army Green Beret, GORUCK is an American brand with Special Forces roots pioneering rucking as a fitness activity. From start to finish, GORUCK designs, tests, and proudly overbuilds military-grade travel gear, training equipment, performance apparel and footwear. GORUCK also conducts team-building events that simulate the training and conditions of Special Forces, led by combat-decorated veterans of Special Forces.

Honoring our warriors. Supporting their families.

Previous Monthly Challenges

June: Return to Normandy

June's #RuckingChallenge honored America’s Greatest Generation, our most celebrated heroes from D-Day in Normandy. We partnered with the Best Defense Foundation to help these heroes return to the beaches of Normandy for the 75th Anniversary of D-Day.

May: Honoring Service

May's #RuckingChallenge honored those who serve: Firefighters, Teachers, Law Enforcement Officers, EMS, & Military members. Each week we honored a different group that serves with a specific workout.

April: Lucky Number 7

Who doesn’t love the number 7? The April challenge was to complete 7 PT workouts by the end of the month.

March: Ruck Your Dog

March was the Ruck Your Dog Virtual Fundraiser benefiting Pets for Patriots. Ruck Your Dog is about getting some quality miles under a ruck with one of your best friends in the world.

February: Mile-a-day

February's challenge was 1 mile per day, for all 28 days straight. Hide the Miles. Each week, you had to add more weight (you pick) to your rucksack.

January: Resolution Ruck

We started with year off strong with the challenge to do 50 miles in 15 days. Almost 6,000 Ruckers completed the challenge for a total of 30,000 miles. Check out photos from #RESOLUTIONRUCK.



RUCK•ING [VERB] Walking with a weighted rucksack (aka backpack). Rucking implies action, energy, and purpose. Rucking is the foundation of Special Forces training and can be done at any weight. Learn more about rucking here.


A virtual ruck is a rucking event that you do on your own time, at your own pace, anywhere you want. We recommend you find some friends or a local Ruck Club to share your miles with.


You only need 3 things to start rucking: a ruck aka backpack, some water, and your weight. When in doubt, start with 20 lbs. It’s better with friends and dogs and you can do it anywhere with anyone no matter their ability, or yours.


Participating in the #RuckingChallenge and the patch you earn upon completion is FREE.


You're on the honor system so that part's up to you.


The mission of GORUCK Ruck Clubs is to inspire, promote, and support rucking and strengthen communities through rucking. A club in your area may be anything from a gym to a local crew, but all with the same goal - smiles and miles. Find your local Ruck Club here.


GORUCK Cadre are rucking experts. They are all decorated combat Veterans of Special Operations who have served America, and Americans, honorably across the globe. Rucking is the foundation of Special Forces training and Green Berets are well versed in shouldering heavy rucks through cities, mountains, jungles and deserts, in war and in peace -- alone when they must, together whenever possible.


No problem. Send us a note at team@goruck.com and we'll get you taken care of.