Patch - 9/11 Firefighters Memorial Workout

Patch - 9/11 Firefighters Memorial Workout

Regular price $15.00

-771 in stock

To All of Our Fallen Brothers, You Will Never Be Forgotten


In honor of the 20th anniversary of 9/11, GORUCK has partnered with the National Fallen Firefighters Foundation to come up with a commemorative workout to remember the 343 firefighters we lost on that fateful day and their selfless service to our nation. May their lives and valiant efforts never be forgotten.

Check out the workout in the How it Works section below and learn the movements in our demo video here.

How It Works

Do this memorial workout to remember the 343 fallen firefighters and earn a unique GORUCK x National Fallen Firefighters Foundation Patch. Proceeds of patch sales will be donated to the National Fallen Firefighters Foundation.

“First Response”

343 Step Ups

 then 9 Rounds:

11 Crawling Sandbag Drags

11 Search Sweep to Tripod

11 Sandbag Squats

11 Sandbags Over Shoulder Throws


343 Step Ups

Recommended weight for Step Ups is 30#/20#. Recommended Sandbag weight is 60#/40#. Entire workout is scalable.