Patch - GORUCK TRIBE - (May)

Patch - GORUCK TRIBE - (May)

Regular price $15.00

/
792 in stock


GORUCK Tribe brings organization and inspiration to those of you who choose the harder path. Tribe is a way of life, the Cadre and community are the accountability. The theme of year 1 is SEEK PAIN.

Within each year, each month has a theme and a unique patch that will ship out to automatically when you subscribe.

May Details: Honor

Workout"MURPH" HERO WOD

Murph:

  • 1 Mile Ruck
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile Ruck

All with (20/14 lb). Modification: Bent over sandbag rows (60/40) are a substitute for pull-ups.

Significance: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

Rucking: 15 consecutive days with 2+ miles rucking/day. If you miss a day, make it up with a 10 mile ruck.

BookAshley's War: The Untold Story of a Team of Women Soldiers on the Special Ops Battlefield by Gayle Tzemach Lemmon.

Additional Tasking: Reach out to and connect with one person you admire greatly, and tell them why.

You are on the honor system to complete the requirements throughout the month and the workout can be done at any time. Once you sign up, you will receive check-ins throughout the month from HQ & Cadre.

 

Subscription Details

The first time you sign up, you will be billed at time and date of purchase. Your subscription will automatically be renewed and billed on the 1st of every month following. E.G., If a customer places an order on January 28th they will receive January patch and then be billed again on February 1st for the February patch. To cancel or change your subscription, visit the "My Subscriptions" page when logged into your GORUCK.com customer account.