T-shirt - St. Patrick's Day Virtual WOD
T-shirt - St. Patrick's Day Virtual WOD

T-shirt - St. Patrick's Day Virtual WOD

Regular price $25.00

/
33 in stock

Join us for a Virtual St. Patrick's Day workout during the month of March and earn your patch! Pre-order your patch now and you're on the honor system to complete the workout anytime during March (even better if it's on 3/17). 

The Workout:

3 Rounds

  • 17 Ruck Burpees (30#/20#)
  • 20m Crab Walk (30#/20#) 
  • 17 Weighted Sit Ups (30#/20#)
  • 20m Bear Crawl (30#/20#)

The Meaning:

3 rounds and 17 burpees is in honor of March 17th, the date of St. Patrick's death. The crab walk symbolizes banishing the snakes and the bear crawl symbolizes the legend of the boar slaughter. Add a sandbag to drag along on the crawls for difficulty, as long as you're not on concrete. Complete all 3 rounds and your score is your time. Prepare to get dirty during this workout and earn those Guiness beers. #keeptraining