NEWS & STORIES
A blog about what we love: people, rucking and training, the military, manufacturing, local pride, dogs, and the finer things in life. Like beer.
DAILY WOD - DECEMBER 2023
12.30.23 "FINALE" 3 ROUNDS: 10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges (total)100m...
DAILY WOD - NOVEMBER 2023
11.30.23 “I am up, he sees me, I am down” FOR TIME: 75 Burpee Sandbag Ground to Overhead with hop over SB *You can also scale this down...
DAILY WOD - OCTOBER 2023
10.31.23 “MONSTER MASH” For Time: 10 Burpees31 Kettlebell Swings 10 Burpees31 SB Overhead Throws10 Burpees31 SB Push Presses 10 Burpees31 SB Bent Over Rows or Pull-Ups10 Burpees31 KB Sumo High Pull10...
DAILY WOD - SEPTEMBER 2023
9.9.23 "SB20" by MTNTOUGH Get a month free of MTNTOUGH so you can complete the entire program using the code ‘GORUCKCHALLENGE’ on the MTNTOUGH website. Download the MTNTOUGH Fitness App...
DAILY WOD - AUGUST 2023
8.31.23 "FAST & SPICY" Programmed by Margaux Alvarez 21-15-9 SB Front Squats SB Shoulder to Overhead SB KB Swings SB 60#/40#kB 53#/35# 8.29.23 "ONLY 1 MINUTE" Programmed...
DAILY WOD - JULY 2023
7.31.23 "SEE YOU LADDER" Complete for time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Sandbag Power Cleans Sandbag Step-up & Overs 7.29.23 "LILI" 4 Rounds: 10 SB Clean & Jerk 15 Ruck Overhead Sit-ups 20...
DAILY WOD - JUNE 2023
5.29.23 "GORUCK MURPH" 1 Mile Run 100 SB Bent Over Rows (60#/40#) 200 Push Ups 300 Squats 1 Mile Run Optional: Wear a Ruck or Weight Vest (20#/14#) 5.30.23 "CORE...