Find a mile loop
Mile 1: Ruck + Sandbag (any pace)
Mile 2: Ruck at brisk pace (15-17 min/mile)
Mile 3: Ruck Shuffle (15min/mile)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Find a mile loop
Mile 1: Ruck + Sandbag (any pace)
Mile 2: Ruck at brisk pace (15-17 min/mile)
Mile 3: Ruck Shuffle (15min/mile)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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