9.26.2025 “60s”
25 minute AMRAP:
15 Sandbag Curls
15 Glose Grip Push Ups (slick)
15 Sandbag Floor Press
15 Sandbag Overhead Flutter Kicks (4 count)
Scoring: Rounds + reps
Rx: Sandbag 60/40lbs

9.26.2025 “60s”
25 minute AMRAP:
15 Sandbag Curls
15 Glose Grip Push Ups (slick)
15 Sandbag Floor Press
15 Sandbag Overhead Flutter Kicks (4 count)
Scoring: Rounds + reps
Rx: Sandbag 60/40lbs
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